Learning something new

So I know that millions of people, across the globe, suffer with all sorts disabilities and stuff and it occurred  to me that a lot of it can lead to depression. I mean... I sometimes get depressed and, what with being a girl, my hormones are literally all over the place. For instance the other day I was quite literally the happiest and most hyperactive person on the planet (apparently that was incredibly annoying for the people around me) and it got to a point where people were literally ignoring me. It was only this small little trigger which made my mood change dramatically; I went from bubbly and happy to depressed, angry and upset. I was in tears for most of the night. Anyways back to the point... Later on the week I was flicking through all my music on my laptop and I came across some jump style/ rave music (you could say). It brought back plenty of memories of me and my friends trying to learn this type of dance (happy days). I figured I should maybe have a go at it again and see how much I remember! It was most likely the funniest thing to watch from an outside perspective but the point is I really enjoyed myself. It got me active and I was happy an laughing throughout :) I'm not trying to say that jumping up and down with flailing legs is the key to happiness but maybe, just by having a hobby or interest that you can do whenever, wherever and with whoever you want might just help cheer you up sometimes. It certainly helps me!